Breathwork
The purpose of the IBF is to promote a heart-centered approach to Breathwork, its theory and practice, for the expansion of consciousness, and for personal and global transformation.
Breathwork is a form of conscious breathing that goes beyond the physical aspects of inhaling and exhaling. It is known as a body-mind technique to create mental, emotional and physical well-being as well as enhance personal transformation. Breathwork helps release emotional turbulence and slow down the mind. It can also be used as a spiritual technique to connect you with Source bridging heaven and earth.